Lasting Results Happen When Fitness Becomes Our Lifestyle

Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness apps, fit bits, eating right and motivated to exercise. We are in fitness euphoria and experiencing self-motivation at its peak. We are determined and feel nothing will get in the way of reaching our goals, right?

This is awesome but the struggle is usually not in starting but in the maintaining. We all need to start the process of getting healthy but even more important is being able to continue the lifestyle.

As we progress in our fitness journey, things often become less important. Our determined mental game starts to soften.

Week three of the start may not feel as good or exciting anymore. Other things take priority and somehow being too busy to exercise or eat right dampen our motivation.

Week four seems to be filled with obligations that become more important than the promise we made to ourselves to get healthy.

Week five may involve a long vacation where fitness is set aside and anything goes with food that will surely expand the waistline. Exercise is also put on the back burner. I mean who wants to be active on vacation is the typical feedback.

In a short time, our goal to get healthy has taken a back seat and old patterns have returned. The struggle is real for many out there.

Processed foods have replaced the good carbohydrates consumed just a month ago. The menu has returned to pizza and burgers instead of lean proteins and healthy fats. Water intake is also not what it should be for optimal fitness. What happened?

Believe it or not, choices and behaviors like this happen all the time. It can cause feelings of failure, discouragement and many of us give up. None of us are immune to returning to poor eating habits and reasons not to exercise. We somehow think once we reach our goals, we can start slacking. We miss the point of getting in shape is staying in shape.

Lasting results happen when fitness becomes our lifestyle. This means being mindful of how we eat, staying active and getting plenty of rest. It also means taking responsibility for the choices causing us to return to unhealthy patterns. This will require getting back that motivation felt so strongly upon starting our fitness program.

If you are unable to do it alone, hire a qualified personal trainer or find a workout partner. If you are sabotaged at home, start creating two separate meals to ensure that you're eating healthy. If too busy seems to be a problem, it's time to review your priorities.

Achieving your fitness goals is a great accomplishment. Learning how to maintain them is truly what it means to live a healthy lifestyle.

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I Allow For Moderation to Maintain a Healthy Lifestyle

Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever from our diet. I consider my occasional splurges as treats and not even cheats. Because eating them in moderation is an enjoyable experience. It's called living a balanced healthy life.

I don't believe having a fresh baked brownie now and then is cheating on my fitness program. I follow a 90/10 rule consuming a wide variety of good carbs, lean proteins, and healthy fats 90% of the time. I allow for 10% indulgence like a glass of wine or dark chocolate. These small treats won't derail my efforts as many of us are taught to believe. It's what we do consistently that defines what our body looks like.

I will even apply the 80/20 rule eating healthy foods 80% of the time and allowing 20% for indulgence. This comes in handy when on vacation or during the holidays. I will not turn down a piece of my Mom's home-baked pie or biscuits with butter and honey ... are you kidding me?

I do feel indulgences need to be quality. I don't waste time on packaged process junk foods but will splurge on home baked goods made with real ingredients. I also enjoy a good burger, gourmet pizza, and frozen yogurt with toppings. When I treat myself, I still want to be in control of the quality of the food. I also don't believe in having a free ticket to binge on thousands of calories on splurge day. That is defeating the purpose of a splurge meal or day. If I want a burger and fries, I enjoy the meal and move on.

I don't plan a treat day either but listen to my cravings. I work hard, eat clean 80 to 90 percent of the time and know eating a slice of apple pie Ala mode is not going to break my fitness bank. I will savor every bite of my indulgence and eat slowly. I eat slowly anyway, but really take even more time when eating a treat.

Having treat meals are always a personal choice. Sometimes there are physiological and psychological issues to consider. Those suffering from emotional eating disorders may not be good candidates for treat meals and should be under the guidance of a physician. Also, newbie fitness adapters may not be able to manage treat meals just yet and succumb to past triggers and old behaviors. Medical issues like diabetes require food monitoring and certain treats may not be in their best interest.

I utilize treat meals for balance in my healthy lifestyle. Thinking we can sustain on boiled fish and broccoli is not realistic. I enjoy some sort of sweet treat or fun meal a couple of times weekly and still maintain a healthy body. It really comes down to how we apply treat meals. It's not a reward for being deprived all week or for completing a hard workout.

There is a place for eating healthy and allowing for treats in a healthy life. Living a healthy lifestyle shouldn't feel like a burden or deprivation. If that's the case, a review of your current nutrition plan is advisable. An unsustainable nutrition plan will cause many of us to return to unhealthy eating habits. Life is too short not to eat healthy and it's also too short not to enjoy some splurges along the way.

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Fight Frustration With Motivation and Keep Going

We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take longer than we thought. When results are slower than expected, frustration can feel overwhelming. Staying motivated can be difficult during this time. Our feelings can move past frustration straight into pissed off and angry. 

Frustration causes many of us to consider giving up. We doubt our efforts and think nothing will work. We may even return to old unhealthy habits. Before the negative mental game stops you completely, consider fighting frustration with motivation.

The truth is we're all working toward the same fitness goal but at differing rates of progress. Health is a process of small steps taken over time that provide big results. Just know each positive step to improve our health is working. Our bodies know something good is happening, even when we're unable to see it. It's during times of the unseen we must have faith in the process. Be motivated by the good being done to become a healthy person. 

Throwing in the towel and going back to old habits will create nothing but further unhappiness and frustration. It will rob us of all the effort accomplished so far. This is not the time to quit, but to stand strong and kick frustration to the curb with motivation.  

Fighting frustration with motivation will require an inner strength we all possess. It will be a choice to love ourselves at this moment no matter what the scale says. It requires daily acknowledgment of our efforts like eating healthy, completing a workout, a daily goal, or whatever has been the most difficult struggle finally accomplished that day. 

Having a positive attitude will fight off frustration one motivation at a time. Patience and a consistent habit of healthy eating and exercise will produce results. Begin to focus not so much on the goal, but what can be achieved today. This will minimize frustration and promote feeling motivated. 

The stress of trying so hard will be replaced by an inner peace of doing our best each day. When we relax about getting fit, health falls into place. Adopting that healthy lifestyle will eventually feel as natural as breathing. 

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Waiting to Start a Fitness Program Means Never Reaching Our Goals

How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want to get in shape but follow through is lacking.

It's time to put a stop to the excuses that get in the way of our health and fitness. Health is our wealth and we couldn't live such a busy life without it. Think about that. Declining health equals no work, no social life, and no money. Not that money is or should be the most important thing in life.

Our priorities are skewed and our reasons to not get fit make no sense in the big scheme of life. Why are we waiting for illness to hit our life before taking action? Our lives require a priority overhaul. Don't you agree?

Living a life without good health is not a quality life at all. When the morning routine means taking pills for proper body function there is something wrong. This is referencing self-induced illness created by not taking care of ourselves. This shouldn't be an acceptable norm for society. This should piss us off and motivate change in our life.

Waiting for someday is no longer an acceptable excuse. Besides, someday doesn't qualify as a day of the week. Do you want to lose fat, look good naked, feel great, move better, and be more confident? Do you want to toss those pills prescribed from self-induced illness? Do you want to be healthy?

In order to improve our health and fitness, we need to make it a priority. Change takes a choice and we're all responsible for our health and fitness. Your busy lifestyle should include consistent workouts and healthy food.

Fitness takes good time management. For example, making gym time one of your social hours without canceling. Another way to improve our eating habits is being prepared with a packed cooler at the workplace. This will keep us out of the vending machines, break room junk food, or nearby restaurants.

You can achieve your goals by applying simple changes. It will be a progressive life-long journey. Life is meant to be enjoyed with a healthy, fit body. The choice is yours to make it happen. All in fitness love. Stay Healthy!

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How I Maintain a Healthy Perspective About Fitness

I love eating healthy, being active and how I feel as a healthy woman. I adopted a healthy lifestyle years ago and never looked back. Today it's my state of being and natural existence.

My passion for health and fitness has become my occupation which is really a goal we should all have in life. When we do what we love, it really doesn't feel like work. It's a sharing and teaching of how I live my life. It feels awesome to be able to provide this gift to so many people.

I am realistic about health and fitness. I don't teach perfection but celebrate progress. Fitness is not about a restrictive lifestyle but a healthy balance of eating right 80 to 90 percent of the time and regular exercise.

I also don't believe in taking things to extremes where health would feel like a burden for me or anyone else. I encourage a strong and positive mental game and keeping health in perspective. When we enjoy our food intake and physical activity performed, it becomes a healthy happy life.

I am all about eating organic, non-GMO, and cooking at home. This allows me to be in control of what I'm eating and selective with cheat meals. Life and fitness are about balance and indulgence is part of the equation.

Being selective with splurges gives me the freedom to decide if my calories will go toward a favorite dessert or even an adult beverage. I certainly will not turn down a piece of my Mom's homemade lemon meringue pie. I also enjoy a nice glass of red wine during the week.

Workouts can be effective without being extreme and drawn out. I don't spend endless hours in the gym to maintain my body. I believe an effective workout can be completed in 60 minutes or less. I also feel my workouts are a healthy outlet and not a punishment for eating crappy. I make sure to get in 4-5 workouts per week with at least two recovery days. I would call my healthy lifestyle realistic, maintainable, and mentally positive.

I do my best to eat healthily and sometimes this means my food isn't always organic. Realistically, unless we're growing our own food in untainted soil, none of us are truly 100 percent organic consumers. We can get too complicated with food intake which is actually a problem with eating healthy today. As long as our focus is on doing the best we can, that is good enough.

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When It Comes to Fitness, We Get What We Give

Karma basically means whatever you do will come back to you. So, if you're doing good things, good things happen in return and vice versa. The whole reap what you sow philosophy.

I happen to believe in karma. It helps me let go of things out of my control when it comes to others. The thing about karma is there are consequences to treating others and yourself badly. It will eventually come back to bite you in the butt. If you're avoiding your health, eating poorly, and living a sedentary lifestyle, karma fitness will eventually come calling.

Being lied to for example sucks and speaks more about the person doing the action, but guess what ... karma. Let's apply this to our fitness.

Are you being honest with yourself about your fitness? Are you giving your body a healthy life? Do you make excuses for your behavior? Do you really want to eventually suffer the consequences of bad ju-ju all over your fitness?

We may not be able to control other people, but we can sure control our own karma when it comes to getting healthy.

You get what you give. Your body wants to be treated well, fed right and exercised regularly. You have a trusting relationship with your body and want that to remain intact.

Refusing to provide the TLC your body is worthy of will do nothing but destroy a once healthy relationship. Your body will definitely let you know it's being treated like crap. Increased stress, illness, and obesity are just a few ways bad fitness karma will come calling. It's time to get real with yourself and start doing the good your body needs and deserves. All in fitness love!

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Nutrition Plays the Largest Role in Achieving Fitness

What we eat plays the largest role in our health and fitness. Working out is a great compliment and necessary to create a balanced program. However, there are more hours outside the gym and in the kitchen making or breaking our fitness goals.

Eating right requires a fairly disciplined nutrition program consuming wholesome real food, mostly plants. This is not to say eating the occasional treat is off limits because that isn't realistic. Sticking to healthy eating 80 to 90% of the time is enough to maintain a fit and healthy body.

When eating right and exercise becomes a lifestyle, there is no stress or overthinking the process. We operate on auto-pilot doing what feel is natural and normal. We would feel weird eating crappy and suffer the consequences of not feeling good the next day.

Nutrient timing or eating superfoods every several hours is typical for those living a healthy lifestyle. There is not much thought in calorie counting or fear of eating too much but a focus on consuming quality nutrients. We take on an eat to live philosophy functioning at it's best without even realizing it. As long as the food is healthy, wholesome and nutrient-dense, we feel great eating it.

Keeping a food journal to start eating healthier can be a helpful tool. After awhile, you will find it's no longer required because you are simply living what you have learned.

Adopting healthy eating habits is a process so allow yourself to be a beginner. The goal is enjoying the process regardless of how long it takes. Results of eating right include feeling your best because our food is medicine, fuel, muscle building and stress relieving.

Eating healthy should be a simplistic and realistic way of living. Nutrition should never feel like a burden. It is really a fun adventure of change learning how to substitute unhealthy choices for healthier alternatives.

It is true we can't out exercise a crappy diet. Succumbing to food guilt and using exercise as a punishment is not the path to fix the issue. Learning how to eat right to achieve our fitness goals is the answer and there is never guilt connected to that.

Healthy food can also be considered preventative medicine. Eating wholesome food, mostly plants is shown to reduce inflammation, in turn reducing our risk of disease.

Want to feel better and improve your quality of life overall?  Start eating healthy. What we choose to eat and do daily is a choice. Our choices determine the type of life we want to live. Wishing for good health just doesn't happen, but when we apply the work is what creates positive change.

The effort to eat right becomes a habit which creates a healthy lifestyle. Eventually, you look back and don't even think about how hard it was but how great it feels now. Congratulations, you made it!

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More is Not Always Better to Achieve Your Fitness Goals

When it comes to fitness more isn't always better. Sometimes more exercise, supplementing more, and eating more protein can adversely affect our body. More is not better, better is better.

Getting fit and maintaining a healthy body is a simple process. It really doesn't require more fitness foods or grueling workouts to reach our goals. All it takes is a consistent effort of eating right and exercise. Quality over quantity.

Focused workouts utilizing differing energy systems of the body throughout the week is sufficient. What this means is mixing up cardio, weight training, core work and flexibility for a well-balanced program. Exercising at least 4-times per week is shown to maintain a healthy body according to research.

Active rest days are a great way to have fun when not performing a structured workout. Enjoy being active and healthy is the point.

Thinking about nutrition in a healthy way is also important. Eating more than is required of any macronutrient can backfire our good fitness intentions. Food is our fuel and muscle building tools. As long as we're keeping it healthy and eating lots of veggies, lean proteins and good fats we are on the right track. Eating more protein doesn't create more muscle. It is the symphony of eating healthy plus working our muscle stimulating lean mass gains.

We require a certain amount of each macronutrient and over-consumption of one can actually have adverse health effects, just as eliminating healthy foods can cause nutrient deficiencies. More is not better, better is better. Also, quality over quantity.

Spending hours in the gym thinking this is beneficial to your fitness is inaccurate. This is a perfect example of how many think more is better. Overtraining can have adverse effects on our body. No wonder a rapid state of burn-out is happening.

Over-use of joints and even muscle breakdown can occur when the body is overtrained. Overtraining syndrome is actually a thing and breaks down our immunities, prevents muscle growth, and puts unwanted stress on our body. Also, exercise addiction may occur for those feeling guilty eating off track and psychologically beating themselves up in the gym. Effective workouts are focused and effective taking no more than an hour to complete.

   

What it comes down to is being fitness smart and stop believing more is better. Embrace you are doing enough and enjoy the process of getting healthy.

Often times, basic, simple but challenging workouts provide the best results. We are able to maintain our bodies without overworking them to the point of burnout or injury.

Stay away from exercise gimmicks, fads, and nutrition myths. If it's too good to be true, it is. The only proven scientific claims to successful fitness are eating right and exercise. Fads and gimmicks are big money makers in the fitness industry. Do your homework.

The takeaway is simply to eat right, exercise consistently and enjoy a balanced life. This is true fitness and nothing more to it. More is not better, better is better.

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A Healthy Lifestyle is the Only Way to True Fitness

Trying to achieve the so-called perfect body causes many of us to take drastic measures. Whether from detox cleanses, extreme caloric restriction, surgical change of normal organ function, to outward cosmetic procedures. All those methods don't mean a thing if a healthy lifestyle is left out of the equation.

No matter what you do, it's still about the lifestyle. Extreme measures without learning how to buy, cook and eat healthy foods won't do it. Without regular exercise or nutrition knowledge, it's all wasted time and money.

What happens when you reach the end of one of those popular restricted calorie shake diets? What did you learn? Are you prepared to eat right and educated with a lifelong nutrition program?

What happens after a few fat cells have been sucked out (liposuction) and you are still hitting the pizza and donuts? The same goes for surgically altering your stomach with a band and still continuing to eat fries and drink soda. What has been learned?

This is exactly the point. What is truly being learned about health, fitness, nutrition and how to achieve it?  Sadly, without the proper information to guide you toward a healthy lifestyle, most return to the weight and size (or larger) than prior to going drastic.

This blog is not to be judgemental or offensive, but to open your eyes to what it means to get healthy. Nothing inside a packaged shake mix or on an elective surgery table is going to provide health and fitness. Good health is achieved through daily food choices and exercise creating a habit that becomes a lifestyle.

The belief quick fixes can stand alone to create the hot body of your dreams is a fantasy. If product companies or surgeons are telling you some magic shake or getting something snipped will do it, they're wrong. I will go as far as to say negligent in feeding you a load of BS. Regardless of the procedure, it will take living a healthy lifestyle to maintain your body.

Have you fallen into the now trap? Quick fix solutions never provide permanent change.

Are you unwilling to invest time to learn how to eat right and enjoy awesome workouts? This is what it will take to get healthy. The desire is there, otherwise, you would not be seeking a way to get results. Why not get fit the right way and forget about how long it will take? The goal is enjoying the process, not the destination.

Are you are serious about getting fit and staying healthy? It's not found in a bottle or on a table, but in how you think and live. Change takes changing your daily routine. Start by writing down goals and begin a healthy lifestyle list.

What are some simple things you could do right now to get motivated and moving in the right direction? Build on your list and follow-through with your thoughts.

Short-term goals could be replacing processed foods in your refrigerator and pantry with healthy selections. Another could be adding exercise 3 times per week, or losing 5lbs. Adopting a healthy lifestyle is about daily progress and not perfection. Be patient, don't compare yourself to others, and celebrate each daily victory!

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Too Busy for Fitness is Not an Option

If we don't make time to workout and let the day get away from us, it's easier to say forget it. Other things become a priority and we tend to use being busy as an excuse to skip it. If we're high energy in the morning and missed that window to exercise, we can dread doing it in the afternoon.

I just so happen to prefer working out in the morning and understand the feeling of pushing through later. It sucks but doesn't mean to skip the workout. Discipline means doing what you need to do even when you don't feel like doing it. So, it's important to not let ourselves down and make it happen. We can only blame ourselves and will suffer the consequences of not taking care of our fitness business.

There will be times missing a workout can't be helped and that's acceptable. Honestly, this is a rare occasion. When busy things seem to take over our entire day leaving us without a sweat session is the norm. Fitness takes good planning, making time and not skipping a workout no matter what. Without a plan, it's just a wish, right? Without making the time, it's not going to happen, right?

We go through life making so many excuses on how we don't have time. Really?  I love that quote "someone busier than you is working out right now" and it's the truth.

We must start owning our excuses and admit when fitness is something we don't want to do. Now that's the beginning of a revelation.

We should ask ourselves why we procrastinate or refuse to take care of our health?  What's so burdensome about moving your body for a few minutes each day and eating healthy?

It's not about time at all, but your feelings toward working out and eating right. Honesty is always the best way to create change.

The truth of the matter is if something is important to you, it gets done. Everyone has time to hit up social functions, watch hours of TV and surf the web. When it comes to one hour of exercise, the busy button somehow gets turned on. Give the offer of meeting for a drink, and suddenly a burst of energy occurs.

Unfortunately an unhealthy epidemic is happening because too many people are refusing to take the time for health and fitness. Those who exercise and eat right on a consistent basis are in the minority. This really needs to change. Agreed?

If we continue to not make time for exercise, we will eventually be making time for illness. The same applies to eating right because we are what we eat. What we eat in private, we wear in public and our body certainly shows how we're living. This has become a horrible fact. Straight talk, but we need to start making the time!

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Slow it Down for Better Fitness Results

Rushing for any goal can create stress, frustration and missing way too much of what's important in life. I have learned to take things a little slower, practice patience, listen intently and enjoy the moment.

I have implemented this philosophy into my fitness, nutrition, work, and play. I enjoy teaching that nothing good happens fast and the process is the result. 

Take workouts for example. Slowing down to execute good form on all exercise is essential. Our focus should remain on the muscle being worked, understanding the movement and doing it right. Lifting weights is a slow and controlled process. When done correctly, we can achieve amazing results. 

When we take it slow and think before we lift, our muscles receive a greater benefit. I personally create a two-part motion to weight training. I focus my mind on the muscle being worked, contract the muscle, then execute the lift. 

Lifting with purpose creates the best environment for muscle growth and reduces the chance of injury. Nothing good happens fast and muscle growth takes time. Patience is very important and better results happen when you take it slow. 

Nutrition is another area we need to slow down and eat right. We tend to eat too fast not allowing adequate time for our brain to tell our stomach we're satisfied.  

Cooking amazing healthy food is meant to be savored and enjoyed slowly. It takes at least 20 minutes for the brain to communicate satiety to the stomach.

Sadly, we often consume larger portions eating too quickly. Habitual speed eating is one of the many causes of obesity. We tend to snack on unhealthy processed foods after the meal because we remain unsatisfied. 

Learn to slow down and savor your healthy meal. Allow 20 minutes, drink water, enjoy conversation and relax. There is no need to rush and our body will appreciate the slower pace. 

Stress can become a problem when we constantly rush here and there. Our calendars are flooded with commitments and many are unnecessary. Saying yes to everyone and everything causes us to rush without any breathing room. Our time to take care of ourselves becomes limited and excuses of being too busy take over. 

Chronic stress releases chemicals into our body hindering our ability to lose fat. Our body can only take so much before it lets you know enough is enough. We are usually hit with illness, anxiety, burn-out and just not healthy.

When life feels on fast forward, we need to take an active role in slowing it down. Do we really want to miss out on the opportunity to feel our best and live our best healthy life?  

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Sorta Kinda Fitness Doesn't Work

We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We struggle with giving 100 percent to getting in shape the right way. We are stuck in sorta kinda fitness.

Sound familiar? We want results but just can't commit to a fit lifestyle. We blame others and ourselves for eating off track and make excuses for missing workouts. When we give a small percentage to doing it right expect small rewards in return.

We are wasting too much time and missing too many opportunities to get healthy. Why is that? What is going on in our lives where we stop making ourselves a priority? Instead of looking into the issue, we accept it as our normal. This is an unfortunate truth.

We have great intentions and even put in some effort to eat right and exercise. This is awesome and to be applauded. Something happens to halt the process. Our mind plays negative games, we may hear a hurtful comment, or not seeing results causes frustration.

Sorta kinda fitness also involves partying too much with friends or at home. Eating crappy food half the time and managing only one or two workouts per week. We can even be in denial about these behaviors. We believe living this way is fitness.

Resentment can be a problem with sorta-kinda fitness. We don't understand why we're not losing fat or not seeing muscle. More self-doubt and what's the use mentality creeps into our thoughts. It's time to take off the rose-colored fitness glasses.

Living a half-way fitness life is not giving your all to the program. Being in denial and pissed off about it doesn't help or change things.When we start taking responsibility for our health is when fitness happens. Fitness is a lifestyle and sorta kinda just doesn't work. Straight talk all in fitness love. Stay Healthy!

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Why Do We Complicate Fitness?

The only hard thing about fitness is negative thoughts about the process. We convince ourselves a boring diet is needed and endless hours of exercise are required. We go as far as considering it a burden and a cramp in our lifestyle. Instead of turning our nose up at the very thought of getting healthy, maybe rethinking the process is all that's needed.

Do you think people decades ago farming for a living to survive working from sunrise to sunset worried about a diet? They may have spent hours doing physical labor, but it was a lifestyle and eating healthy was part of it. Nothing complicated, just some sweat, and eating home cooking straight from the garden. Their bodies represented how they lived. Unfortunately, this has been replaced by couch potato channel surfing, stuffing our faces with processed food and diets that don't work.

Getting fit doesn't take a miracle diet and certainly isn't a secret to accomplishing the goal. The problem is within our thoughts and unrealistic expectations. You want to lose 20 pounds in a week and look like a fitness model. Not going to happen. We also want the process to be an easy quick fix requiring no workouts and drinking magic shakes while remaining on our sofas. Wake up America!

Being fit and healthy is really simple. Eat greens, grains, lean meats, healthy fats, drink lots of water and exercise at least 3 times per week. Nothing hard about it and it's not a diet. Why is this process considered boring, tasteless, and the end of fun in life? Society and marketing have done a great job brainwashing people to believe a load of crap.

Eating a fresh organic crisp apple or perfectly grilled chicken breast are not what I call horrible. Are you kidding me?  Remember eating celery stuffed with peanut butter? Now that's a healthy treat full of flavor and fun. Being fit will take tossing the food myths and getting real with your thoughts about health. It will also require you to move your butt off the couch and into the gym. Exercise is what you enjoy. Love basketball? Start playing. Enjoy dancing?  Look into a Zumba class. I like to use the jungle gyms at parks and play around on those doing pull-ups, step-ups, and triceps dips for example. No more excuses or belief that fitness is complicated. It's time we all embrace the simplicity of the process and have fun on the journey.

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Why is Unhealthy the Acceptable Norm?

Have you been feeling unhealthy and just not right for some time? This can be physically or emotionally. Yet, we continue to accommodate and even accept the situation. Our body and mind can only take so much before it breaks. We ignore the signs until we are lying face down in our own hopelessness.


We're aware of how unhealthy we are and how bad we feel but continue to tough it out day after day. Instead of making changes to create a better situation, we simply accept unhealthy as our normal way of life. Sad but true. Many of us don't even realize how good we're supposed to feel. We continue to eat processed foods, refrain from exercise and live under a cloud of stress.

How often do you take inventory of your life?  Are you accommodating joint pain and illness from eating unhealthy foods leading to being overweight?  Are life's circumstances so stressful to the point of causing depression and anxiety? What's going on at home in your personal relationships?  Is your home a peaceful sanctuary or a war zone?  How about the job? Are you happy and doing what you've always envisioned or burdened by the thought?

We are meant to live a happy, healthy life. The unfortunate truth is many of us choose to accommodate being unhealthy. We eat and drink things we shouldn't, become couch potatoes and drown in our own self-pity.

Isn't it time we stop accommodating unhealthy and start fixing the problem?  If you don't know where to begin, ask for help. No shame or stigma about needing assistance sometimes. We've all been there. Society puts shaming on every human topic ad nauseam. If seeking help from a professional gets you on the right track, then go for it. I suggest an expert in the area of your struggle.

If you want to adopt a healthy lifestyle, consult with a qualified personal trainer, nutritionist, or registered dietician.  Making a doctor's appointment to discuss your stress and seeing a licensed counselor or therapist may be helpful. Check out your local church and talk to a pastor. If the marriage is suffering, sometimes all you need is a little help from a licensed marriage and family counselor. The great news is you have options!

What it boils down to is changing your life for the better. It requires recognition of the problem and a willingness to fix it. There is nothing healthy about accommodating unhealthy. You can either sit and wallow where you are or put on a fix-it attitude. Wishing you health and happiness!

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